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Suggestions and Resources for Activities that Support Positive Emotional Well-Being

• Consider the use of apps for meditation and calming:  Also, see the other mindfulness and motion-related links on the main "Parent and Student Resource" page.

• Coloring, for young children, teenagers, and adults   can be a very mindful and calming activity. Consider building some time into the day. This website has free downloadable coloring pages: 

• TED-Ed Video Playlist:    For high school aged students, watching Ted Talks is an excellent way to not only learn, but given specific topics, even provide emotional support. The following website has a list of Ted Talks by category. There is a category for counseling within this list: